change your breakfast, change your life?

I saw in a movie once a character cut her hair. "change your hair, change your life," she said, and I made it my own mantra. not that I really cut my hair that often. I just love the idea that I can re-make myself any time I darn well please. and short choppy bangs really serve my idea of one day becoming an international woman of mystery.

but now, I want to change my insides and my outsides. I'm getting too old to keep making the same stupid choices. I want to be strong and smile with ease and for real. I have been dipping a toe in changing some habits for like, years now, and not making any kind of lasting hit. like new haircuts, loving my unrecognizable reflection in the mirror for the first couple a days, and then back to the no-brush, lumpy side part I always roll out of bed with.

who knows if this new thing is gonna take hold? they say, stop eating CRAP and you will stop feeling like CRAP. but I can't really find a blog that lays it all out any more than, "just do it, dummy!" so I invite you along. to hold me accountable and also to be my hand-holders, and maybe, to join me and make changes too. we can get a back and forth going, or you can just be a voyeur. no pointing and laughing allowed.

today, so far:

coffee, of course.

some scrambled eggs with salt and pepper

and later:

a portobello mushroom (I sauteed it in a pan???? I have no idea what I am doing), topped with deli turkey and some avocado.

am I paleo? I don't know. do I feel awesome, strong, suddenly primal? not really. but I am glad I ate some clean food. can i keep this up to dinnertime? I honestly don't know. but I want to. we'll see.